Would you rather work out for hours or hop in a cryosauna for a few minutes? The answer seems pretty straightforward to us! To put this in perspective, here’s what someone weighing 185 pounds would have to do to burn the same number of calories: What to ExpectĪ single whole body cryotherapy session can burn anywhere from 400-800 calories. All these changes lead to a more active life and the ability to make healthier choices throughout your day. You sleep better, aches and pains improve or disappear, and your energy levels increase. Your mood is elevated, which helps you stay focused and fight cravings. Once you leave the sauna, your body redistributes the blood back into your arms and legs. It pulls blood from your extremities into your core. While you’re in the cryosauna, your body is working to protect your body’s vital organs from the thermal shock. How It WorksĬryotherapy helps stimulate weight loss because it ramps up the body’s natural processes to a level that burns calories even after the session is done. If you’ve been struggling to find an effective weight loss solution, cryotherapy may be the answer for you. We have clients that come in for the main purpose of losing weight, and we really enjoy watching their transformation happen before our eyes.

Thankfully, cryotherapy can not only help you alleviate those new gym-attained aches and pains, but can also help accelerate weight loss… However, hitting the gym hard that first month can leave your body in a lot of pain, and if you’re starting up a new physical regimen that pain might keep you from returning. Often topping those lists is a goal for weight loss, which usually includes getting back to the gym. Now that 2019 is here, you’re probably creating your list of resolutions for the new year. It’s such an effective treatment option for everything from pain to insomnia… and that’s just the tip of the iceberg. It seems like every client that walks through our doors has a different reason for turning to cryotherapy.

Cryotherapy weight loss at home